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Vagal Toning for Resilience by Arielle Schwartz

Discover the transformative power of embodied psychology and therapeutic yoga in this 7-week online course with renowned trauma expert Dr. Arielle Schwartz. Through breath, movement, and awareness, you’ll learn how to regulate your nervous system, release stored trauma, and cultivate resilience from within.

This is more than just a course — it’s a journey back to your body’s innate wisdom and healing intelligence.

Why Vagal Toning Matters for Your Healing

Your nervous system is the key to emotional balance, physical vitality, and resilience. Symptoms such as anxiety, chronic pain, fatigue, or autoimmune issues are not signs of weakness — they are signals from your body asking for restoration.

Through polyvagal theory, neuroscience, and somatic practices, Dr. Schwartz will guide you to shift from stress and dysregulation into a state of clarity, calm, and empowered self-awareness.

What You’ll Gain From This Course

Over 7 weeks, you’ll unlock practical tools to:

• Regulate your nervous system and strengthen vagal tone

• Release stored trauma and subconscious stress patterns

• Improve sleep, reduce pain, and boost immunity

• Align posture, breath, and movement for inner balance

• Reconnect with your body’s intuitive wisdom

• Cultivate resilience and live in alignment with your values

Each module includes guided practices such as breathwork, yoga nidra, vagus nerve stimulation, intuitive movement, and postural resets to help you embody lasting transformation.

Course Curriculum at a Glance

• Module 1 (June 18, 2025): Body-Centered Psychotherapies & Embodied Wisdom

• Module 2 (June 25, 2025): Vagal Toning for Nervous System Regulation

• Module 3 (July 2, 2025): Postural Resets & Therapeutic Yoga

• Module 4 (July 9, 2025): Somatic Awareness & Inner Compass

• Module 5 (July 16, 2025): Energy Alignment & Spiritual Practices

• Module 6 (July 23, 2025): Releasing Tension With Polyvagal Theory

• Module 7 (July 30, 2025): Creating Your Personal Resilience Action Plan

Special Bonuses Included

When you enroll, you’ll also receive:

• 📖 Therapeutic Yoga for Trauma Recovery — Digital guidebook by Dr. Schwartz

• 🎥 Fascia & the Vagus Nerve — Exclusive video teaching

Plus: lifetime access to video & audio recordings, transcripts, group practice sessions, and interactive exercises for deeper integration.

Meet Your Teacher: Dr. Arielle Schwartz

Dr. Arielle Schwartz, PhD, is a licensed clinical psychologist, complex trauma specialist, yoga teacher, and author of seven groundbreaking books, including The Complex PTSD Workbook and Applied Polyvagal Theory in Yoga.

She is internationally recognized for her integrative approach that blends psychology, somatic therapy, yoga, and neuroscience to help people reclaim resilience and wholeness.

Who Is This Course For?

This program is designed for anyone who is:

• Healing from trauma or chronic stress

• Struggling with anxiety, pain, or fatigue

• Seeking to regulate their nervous system naturally

• Interested in yoga, somatic therapy, or mind-body healing

• Wanting to build resilience and live with greater clarity and vitality

Enroll Today & Reclaim Your Resilience

Now is the time to release old patterns, restore balance, and awaken your body’s wisdom.

✨ Join Vagal Toning for Resilience by Arielle Schwartz and begin your 7-week journey to healing and empowerment.