Free Download the The Feldenkrais Method® for Embodying Prayer by Lavinia Plonka – Includes Verified Content:

Reconnect With Spirit Through Movement and Sacred Gestures

In today’s fast-paced world, many of us feel overwhelmed, disconnected from our bodies, and longing for deeper peace. The Feldenkrais Method® for Embodying Prayer invites you to release tension, restore balance, and rediscover your connection to the Divine through mindful movement and sacred gestures.

Guided by Lavinia Plonka, Guild Certified Feldenkrais Teacher® and founder of Kinēsa®, this 7-week live course blends somatic awareness with prayer gestures, mudras, and postures from global traditions. You’ll discover how intentional movement can calm the nervous system, ease pain, and bring clarity, resilience, and spiritual alignment.

Why This Course Matters

Since ancient times, sacred gestures — raising arms in praise, bowing in reverence, or placing hands over the heart — have carried profound meaning. These movements bridge body and spirit, creating energetic links that soothe emotions, deepen presence, and connect us with something greater than ourselves.

By merging the healing power of Feldenkrais with these universal prayer gestures, Lavinia offers a unique pathway to embodying peace, presence, and spiritual vitality.

What You’ll Explore in 7 Weeks

In this transformational journey, you’ll:

• Harness the power of breath to regulate your nervous system and support organ health

• Use gestures and mudras to uplift relationships, thoughts, and spiritual connection

• Practice mindful walking as a form of prayer, inspiration, and enlightenment

• Invoke the Divine through the sacred vessel of your body

• Craft a personal mantra to access your essential sound and strengthen healing

• Explore how movement mirrors universal rhythms and energizes your inner world

• Integrate intentional postures for contemplation and deepen your meditation practice

What You’ll Receive

When you join, you’ll gain:

• Seven 90-Minute Live Classes with Lavinia Plonka

• Video & Audio Recordings of every session for lifetime access

• Written Transcripts for easy review and practice

• Special Bonuses, including:

  • Talking With Your Hands — a 2-hour video on the hidden power of your hands

  • Heaven and Earth and the Pelvis in Between — an audio Feldenkrais lesson on movement and alignment

Who This Course Is For

This course is perfect if you are:

• Seeking an embodied spiritual practice to reconnect with yourself and the Divine

• Struggling with tension, fatigue, or stress and ready to find relief through movement

• Curious about integrating sacred gestures, mudras, and mindful practices into your life

• Looking to cultivate resilience, clarity, and a deeper sense of presence

About Lavinia Plonka

With over 35 years of experience, Lavinia Plonka is a leading voice in body language, somatic movement, and mind-body connection. She is the founder of Kinēsa® and a master teacher of the Feldenkrais Method®. Her work bridges movement, emotions, and spirituality, helping thousands improve their health, wellbeing, and spiritual awareness.

Join the Journey of Embodied Prayer

This isn’t just another online program — it’s a sacred invitation to bring your body, heart, and spirit into alignment. Through the Feldenkrais Method® and sacred movement, you’ll learn to embody prayer, cultivate resilience, and experience the profound peace that arises when body and spirit unite.

👉 Reserve your spot today and begin The Feldenkrais Method® for Embodying Prayer.