Free Download the Parkour Strength Online – Apex School of Movement by Ryan Ford – Includes Verified Content: 

What is Parkour Strength Online?

Parkour Strength Online is the essential 80/20 guide to parkour strength and conditioning. Developed by Ryan Ford and the Apex School of Movement, this digital training system condenses over 15 years of research, in-person coaching, and curriculum development into a comprehensive online format.

Whether you’re an aspiring traceur, an athlete from another sport, or a fitness professional, this course will help you accelerate your athletic development, reduce injuries, and expand your ability to coach others.

Meet Your Head Coach: Ryan Ford

Ryan Ford has been a pioneer in parkour and strength training since 2004. He is the founder of Apex School of Movement, author of Parkour Strength Training (2016), and a former professional athlete (2005–2013). With extensive coaching experience across multiple sports and features in TEDx, ESPN, and The New Yorker, Ryan brings unmatched expertise to this program.

What You’ll Learn in Parkour Strength Online

This course is designed to give you the foundation to become a stronger, more capable mover. You’ll learn how to:

• Build athletic power through essential parkour strength concepts

• Improve mobility for safe, sustainable training

• Prepare your body to reduce injury risks

• Train indoors or outdoors using everyday structures like benches, walls, and rails

• Master rail balancing, plyometrics, climb-ups, handstands, bridges, and more

• Cross-train effectively for other sports

• Develop the skills needed to excel in speed, skill, or style-based parkour competitions

Course Features & Benefits

When you enroll in Parkour Strength Online, you’ll gain access to a renowned training curriculum refined by Apex coaches since 2006.

What’s included:

• 101 lessons in a mixed-media format

• 400+ animated GIFs and 700+ demo videos

• 8+ hours of in-depth coaching review & analysis

• 13 quizzes to reinforce understanding

• Lifetime updates to the evolving knowledge base

• Direct access to Ryan Ford and Apex coaches

• 30-day money-back guarantee

Who is This Course For?

Parkour Strength Online is perfect if you:

• Are a parkour athlete or coach looking to deepen your training knowledge

• Are a fitness professional seeking to add unique movements to client programs

• Are tired of boring, repetitive workouts and want something practical

• Play other sports and want to cross-train for agility, strength, and injury resilience

• Simply want to move, feel, and perform better in everyday life

What Do You Need to Get Started?

One of the best aspects of parkour strength training is its accessibility. You don’t need expensive equipment or a gym membership. To succeed in this course, you’ll need:

• The drive to improve your athleticism

• A device with internet access (phone, tablet, or computer)

• Access to common urban or park features (rails, benches, stairs, bars, walls)

• A healthy body cleared by a doctor before starting

Course Modules & Lessons Overview

The course is organized into clear modules, each focusing on a core area of parkour strength and conditioning.

• Principles – biomechanics, kinematics, kinetics, progressive overload, programming

• Mobility Metrics – squat tests, ankle dorsiflexion, bridge flexibility

• Strength Metrics – squat, deadlift, weighted pull-ups & dips

• Power/Skill Metrics – broad jumps, running box jumps, climb-ups

• Upper Body Push – push-ups, dips, L-sits

• Upper Body Pull – pull-ups, hangs, rows, toes-to-bar

• Lower Body Squat/Hinge – pistol squats, split squats, deadlifts

• Quadrupedal Movement – cat balance, crab walk, kong variations

• Balance – forward, sideways, and rail balances

• Drop/Land & Jump/Land – safe landing techniques, plyometrics

• Run/Sprint – sprint mechanics, acceleration, bounding drills

• Climb-Up Progressions – cat hangs, wall dips, top-outs

• Bridge & Handstand Training – for spine health, strength, and control

• Example Workouts – lift/jump/land, push/pull, sprint, balance/mobility

This structure ensures you build from foundational movements to advanced skills, while reinforcing safety, mobility, and progression.

Why Parkour Strength Online is Different

Unlike generic fitness programs, Parkour Strength Online is specifically tailored to the unique demands of parkour. It integrates strength, mobility, injury prevention, and skill development into one cohesive system. You’ll gain both the theory and practice to train smarter, not just harder.

Join a Global Parkour Community

By enrolling, you’re not just buying a course—you’re joining a thriving community of athletes, coaches, and learners around the world. You’ll have direct access to feedback, updates, and support as you progress through your training journey.

Start Training Smarter Today

If you’re ready to upgrade your strength, mobility, and performance while learning real-world skills, Parkour Strength Online is the perfect program. With expert coaching, a proven curriculum, and lifetime access, you’ll have everything you need to succeed.

👉 Enroll in Parkour Strength Online today and take the first step toward becoming a stronger, more resilient athlete.