Free Download the PARKOUR 100 SERIES – Apex School of Movement by Ryan Ford – Includes Verified Content: 

What is the Parkour 100 Series?

The Parkour 100 Series is a complete beginner-level parkour training system developed by Ryan Ford, founder of Apex School of Movement. Since 2006, Apex has trained thousands of students worldwide through its in-person classes and online programs, making this course one of the most trusted introductions to parkour available today.

This 8-week structured program is designed specifically for adult beginners. It teaches you not only how to move with strength and efficiency but also how to build resilience, creativity, and a stronger mindset. You’ll practice core parkour movements such as landing, rolling, balancing, jumping, vaulting, wall running, climbing, and brachiating. By the end, you’ll be able to combine your skills into fluid combos, obstacle challenges, and creative movement puzzles.

Why Choose Parkour Training?

Parkour is more than a sport—it’s a lifestyle and a philosophy. It challenges both your body and mind, teaching you how to overcome obstacles in training and in life. Unlike traditional workouts, parkour develops practical movement skills you can use in real life while keeping training fun and engaging.

Whether your goal is fitness, self-expression, or personal empowerment, the Parkour 100 Series gives you the tools to explore your environment and discover what your body is truly capable of.

Build Strength and Mobility

This course isn’t just about flashy jumps—it’s about becoming a stronger, more capable human. Through parkour conditioning drills, mobility exercises, and bodyweight strength training, you’ll develop full-body power and joint mobility. You’ll feel stronger, move more fluidly, and unlock new ways to use your body both in training and everyday life.

Learn to Fall, Get Hurt Less

Falling is inevitable in sports and in life. What matters is how you fall. The Parkour 100 Series prioritizes teaching safe movement techniques to minimize injury risks. By learning to roll, land, and absorb impact correctly, you’ll gain skills that help you move more confidently and reduce the chance of serious injury.

Find Meaning Through Movement

In today’s fast-paced digital world, many people feel stuck in repetitive routines. Parkour offers an escape by giving new meaning to your surroundings. Walls become opportunities, rails transform into canvases, and every obstacle becomes a chance to grow. Through movement, you’ll rediscover a sense of play, purpose, and connection with your environment.

Mental and Physical Resilience

Unlike typical fitness programs, parkour integrates mental challenges with physical training. You’ll sharpen your problem-solving abilities, face your fears, and develop resilience that extends beyond training. Parkour teaches you how to stay calm under pressure, adapt quickly, and build the confidence to face challenges both on the ground and in life.

Explore Your Environment

The world becomes your training ground. Instead of seeing your city as a collection of barriers, you’ll learn to interact with benches, walls, and rails in creative ways. Parkour turns the ordinary into extraordinary, helping you reconnect with your environment and see it through fresh, playful eyes.

A Creative Outlet Through Movement

Parkour is a unique blend of athleticism and artistry. It transforms everyday obstacles into a canvas for creativity. As you gain confidence in your movements, you’ll discover endless ways to express yourself, creating combos and flows that reflect your personality and imagination.

Course Structure & Curriculum

The Parkour 100 Series is built to progress step by step, ensuring you master the fundamentals before moving on to more complex movements.

Course syllabus includes:

• Class 1: Quadrupedal movement, landings, squats

• Class 2: Rolls, flat ground combos, earth routes, push-ups

• Class 3: Ground & air awareness, low wall techniques, dips

• Class 4: Balance, jumps, lava course, pull-ups

• Class 5: Vaults & falls, split squats

• Class 6: Wall runs, tic tacs, underbars, knees-to-elbows

• Class 7: Pop vaults, cat leaps, climb-ups

• Class 8: Styles, drills, and games

Each lesson includes warm-ups, progressions, drills, problem-solving tips, and cool-downs, plus over 500 demo videos, animated GIFs, and quizzes to track your progress.

What’s Included in the Program

• 112 structured lessons with step-by-step guidance

• 2+ hours of bonus coach commentary & analysis

• 300+ animated GIFs and 500+ demo videos

• Quizzes to reinforce learning

• Lifetime updates to the evolving curriculum

• Direct access to Ryan Ford and Apex coaches

• 30-day money-back guarantee

Who Is This Course For?

The Parkour 100 Series is perfect if you:

• Want a fun alternative to traditional workouts

• Are looking to empower yourself through practical, real-world movement skills

• Love exploring your city and want to see it in a new way

• Enjoy playing, experimenting, and training with friends or family

• Want to become a more well-rounded athlete

• Are a fitness professional seeking unique movements to share with clients

What You’ll Need

Parkour is minimalist and accessible—you don’t need expensive gear or gym memberships. To get started, you’ll only need:

• A park or urban space with basic features (walls, benches, rails, bars)

• Comfortable clothing and shoes

• Internet access for online lessons

• A healthy body cleared by a doctor

Meet the Instructors

Ryan Ford – Director / Head Coach

• Founder of Apex School of Movement

• Author of Parkour Strength Training (2016)

• Practicing parkour since 2004, coaching since 2006

• Featured on ESPN, TEDx, Time, and more

Taylor Carpenter – Athlete / Coach / Writer

• Certified Apex parkour coach

• Pro parkour and World Chase Tag athlete

• Pan-American champion of World Chase Tag

• Featured by Nike, League of Legends, and Savage x Fenty

Together with the Apex team, these expert coaches bring decades of experience and passion to help you succeed in your parkour journey.

Why Parkour 100 Series is Different

Unlike other online fitness programs, the Parkour 100 Series blends strength training, skill development, creativity, and mindset training. You won’t just learn how to jump and climb—you’ll learn how to move better, think smarter, and approach life with confidence.

Start Your Parkour Journey Today

If you’re ready to transform your body, unlock your creativity, and rediscover the joy of movement, the Parkour 100 Series is the perfect first step. Whether you’re training alone, with friends, or adding new skills as a fitness professional, this program gives you everything you need to succeed.

Take control of your fitness, embrace challenges, and make your world your playground.

👉 Enroll in the Parkour 100 Series today and start your journey toward strength, freedom, and creativity through movement.