PARKOUR 100 SERIES – Apex School of Movement by Ryan Ford – Instant Download!
Redefine Movement, Reconnect with Freedom
Parkour 100 Series by Ryan Ford is more than a fitness program — it’s a rediscovery of what your body was built to do.
Created by Apex School of Movement, this beginner-friendly system (31.7 GB, $108.5) captures nearly two decades of parkour expertise and distills it into a progressive, eight-class foundation for real-world movement.
You’ll build agility, coordination, and confidence as you learn the same curriculum taught by 150+ certified Apex coaches to tens of thousands of students worldwide.
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The Foundation of Functional Strength
At its core, this course isn’t about flashy stunts — it’s about building usable strength.
Every drill, combo, and progression is designed to enhance your ability to move, react, and flow through any environment.
From squats and vaults to balance lines and climbs, you’ll develop strength through motion instead of repetition.
Each workout connects practical fitness with creative exploration, giving you both mobility and mastery.
What You’ll Learn: A Complete Movement Curriculum
The Parkour 100 Series is structured into eight classes that build on each other — guiding you from fundamental skills to dynamic movement flow.
Here’s a snapshot of what’s inside:
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Class 1: Landings, quadrupedal movement, squat technique
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Class 2: Rolling, push-ups, ground transitions
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Class 3: Awareness, wall dips, low wall movements
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Class 4: Balance, jumps, pull-ups, obstacle courses
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Class 5: Vaults, controlled falls, split squats
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Class 6: Wall runs, underbars, knees-to-elbows
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Class 7: Pop vaults, cat leaps, climb-ups
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Class 8: Freestyle drills, creative games, and flow integration
Each session includes text notes, over 500 demo videos, 300+ GIFs, and bonus commentary for real-time feedback and correction.
Beyond the Gym: Move Anywhere, Anytime
One of the most liberating aspects of parkour is that you don’t need equipment, gyms, or teams.
Ryan Ford reminds every student that “parkour is permissionless.”
You can train in parks, urban spaces, or even your backyard — anywhere you can move safely and explore freely.
All you need is:
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The curiosity to explore your city differently
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A device for online access
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An open mind ready for challenge and play
The Art of Falling — Learn Safety First
Every movement starts with safety.
The course prioritizes teaching you how to land, roll, and absorb impact correctly — drastically reducing the risk of injury.
As you practice, you’ll develop instinctive responses that protect your body not just in training but in everyday life.
You’ll also gain the confidence to move without fear — a skill that extends far beyond physical activity.
Rediscover Play and Purpose
Parkour brings back what many adults lose: the joy of play.
You’ll rekindle the same curiosity you had as a child — climbing, jumping, and exploring for fun.
But this time, your movements have purpose.
Walls become challenges.
Rails become canvases.
Your city becomes a training ground.
This program transforms ordinary environments into opportunities for creativity and meaning, encouraging you to see the world not as a limitation — but as an invitation.
Build a Mindset for Movement and Life
Parkour isn’t just about motion — it’s about mindset.
Ryan Ford’s program cultivates discipline, patience, and resilience through movement-based problem solving.
Each obstacle you face becomes a metaphor for overcoming life’s challenges.
You’ll learn to:
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Reframe failure as feedback.
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Break down large goals into progressive steps.
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Approach every challenge with curiosity instead of fear.
This mental resilience — the ability to try, fall, and adapt — is what makes parkour one of the most empowering disciplines in modern fitness.
Creativity in Motion: Movement as Art
Unlike repetitive gym routines, parkour invites you to create your own path.
You’ll experiment with combos, transitions, and spontaneous movements that reflect your unique rhythm.
Ryan encourages you to express yourself through motion — to blend athleticism with artistry.
Every obstacle becomes a brushstroke in your personal canvas of movement.
The Strength of Simplicity
No machines. No memberships. Just movement.
The Parkour 100 Series thrives on minimalism — using what’s around you to train strength, mobility, and coordination.
You’ll learn how everyday structures — walls, benches, stairways — become tools for physical expression.
The result? A functional, adaptive body that moves fluidly and efficiently in real-world environments.
Who This Course Is For
Parkour 100 Series is perfect for:
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Beginners who want to start safely with professional structure.
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Athletes seeking to improve agility, mobility, and core control.
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Fitness trainers adding creative movement to client routines.
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Explorers who love being outdoors and rediscovering their environment.
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Anyone tired of conventional workouts and ready for something dynamic, meaningful, and fun.
No matter your age or background, parkour meets you where you are — then takes you further than you thought possible.
The Legacy of Apex and Ryan Ford
Ryan Ford isn’t just a coach — he’s a pioneer.
As the founder of Apex School of Movement and author of Parkour Strength Training, he’s spent nearly 20 years shaping how parkour is taught and understood globally.
Under his guidance, Apex has produced world champions in World Chase Tag and inspired a generation of movement artists and athletes.
His approach combines biomechanics, mindset training, and creative problem-solving — creating a system that’s both scientifically grounded and deeply human.
The Community Behind the Course
You’re not just joining a program — you’re entering a global network of movers.
Apex teams like Apex Moon and Apex Sun are Pan-American and World Champions in competitive parkour and World Chase Tag.
Inside the course platform, you’ll gain lifetime access to updates, community feedback, and direct interaction with Ryan and certified Apex coaches.
You’re learning from the best — and learning with a tribe that moves, plays, and grows together.
Movement Is Freedom — Take the Leap
Parkour 100 Series by Ryan Ford is your gateway to stronger movement, sharper focus, and rediscovered joy.
For $108.5, you get lifetime access to 31.7 GB of video tutorials, analysis, games, and progressions that help you train safely, intelligently, and creatively.
It’s more than a workout — it’s a philosophy.
A chance to reconnect with your environment, your strength, and your spirit of play.
Start your parkour journey today on Glocara — and see your world with new eyes.
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