PARKOUR 100 SERIES – Apex School of Movement by Ryan Ford – Instant Download!
The Parkour 100 Series – Apex School of Movement by Ryan Ford is a complete entry-level system for mastering parkour movement and functional strength. Inside more than 31 GB of immersive video lessons, you’ll train with Ryan Ford – founder of Apex – and a team of world-class coaches who’ve shaped parkour education since 2006.
Priced at $108.5, this program blends strength, skill, and mindset development into one fluid progression. It teaches you how to move with purpose, fall safely, and rediscover your environment as a playground for growth, creativity, and freedom.
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A Modern Approach to Movement
Parkour isn’t just a sport; it’s a way of life. Through this structured 8-week curriculum, you’ll explore the essential techniques of jumping, vaulting, climbing, landing, rolling, and balancing — all while improving mobility and coordination.
Each class combines progressive drills, strength training, and creativity challenges, helping you reconnect with your body and rebuild the natural agility most people lose with age. The result is a fitter, more capable version of yourself — physically sharp, mentally resilient, and full of curiosity.
Why Parkour 100 Series Stands Out
The Parkour 100 Series isn’t just another online fitness course. It’s the same system taught by over 150 Apex-certified coaches in real Apex gyms worldwide. Its success lies in:
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Real-world application — practice movements anywhere, anytime.
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Holistic progression — physical, mental, and creative development.
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Expert instruction — Ryan Ford and Apex coaches guide each lesson.
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Ever-evolving curriculum — continuously refined since 2006.
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Lifetime updates and community access — stay connected and keep improving.
This foundation empowers you to move confidently through any environment — whether in training, sport, or daily life.
Inside the Program – What You’ll Experience
Foundational Skills
Learn proper landings, rolls, and vaults. Build control through quadrupedal movement, balance drills, and climbing techniques that enhance both safety and confidence.
Strength & Mobility Training
Parkour builds strength through movement, not machines. The workouts in this course develop functional power, flexibility, and endurance — preparing your body to perform naturally.
Creative & Mental Growth
Beyond physical training, you’ll sharpen problem-solving skills and self-discipline. Parkour teaches adaptability — how to face obstacles with calm determination and creative thinking.
8-Week Structured Curriculum
Each class introduces new challenges, from balance lines and wall runs to obstacle routes and drills. You’ll progress step-by-step, mastering fundamentals before moving into complex sequences and flow work.
The Power of Parkour – Mind and Body in Sync
Parkour isn’t about reckless stunts; it’s about cultivating awareness and resilience. You’ll learn how to fall safely, reduce injury risk, and train sustainably. Through mindful repetition, you’ll re-discover your inner child’s freedom — moving not for competition, but for connection.
Parkour also nurtures the mind. Each movement demands focus, creativity, and presence, transforming obstacles into opportunities. It’s movement meditation — a practice that strengthens your confidence both in and out of training.
Who This Course Is For
The Parkour 100 Series is perfect for:
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Beginners who want a safe, structured entry into parkour.
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Athletes seeking functional strength and mobility.
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Coaches or trainers wanting to expand their movement repertoire.
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Anyone craving freedom, creativity, and purposeful motion.
No fancy equipment or gym is required — just curiosity, commitment, and space to explore.
About the Instructor – Ryan Ford & the Apex Legacy
Ryan Ford, founder of Apex School of Movement and author of Parkour Strength Training, has been practicing and coaching parkour since 2004. Featured by ESPN, TEDx, Time, and The New Yorker, he has mentored thousands through his structured and empowering approach.
Joining him are Apex athletes and coaches, including Taylor Carpenter, a world champion in World Chase Tag. Together, they bring you not only lessons but decades of real-world parkour wisdom.
Conclusion – Move Stronger, Live Freer
The Parkour 100 Series – Apex School of Movement by Ryan Ford gives you the keys to reclaiming natural movement and confidence. Across 31.7 GB of high-quality training, you’ll gain strength, adaptability, and a new perspective on the world around you.
Available for $108.5, this program is more than a workout — it’s a philosophy of growth through motion. Start your parkour journey on Glocara today and experience the freedom of movement, creativity, and strength that lasts a lifetime.
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