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Centreline Boxing Video Companion Course – Master Martial Arts Efficiently

Unlock the Full Potential of Centreline Boxing

The Centreline Boxing Video Companion Course is a complete training system designed to complement the Centreline Boxing book. Developed by a martial artist with decades of experience, this course combines techniques, strategies, and universal principles from multiple martial arts into a structured, easy-to-follow program.

Inspired by Sifu Paul Stiles, this system organizes hundreds of techniques into personalities and methods to make practice efficient and effective. Whether your goal is self-defense, personal growth, or mastering martial arts, Centreline Boxing provides the tools to achieve it.

Who Is This Course For?

This course is suitable for anyone, at any age, from beginners to advanced practitioners:

• Children as young as 5 years old

• Adults and seniors up to 80 years old

• Martial arts enthusiasts seeking a structured system

• Individuals looking to build self-defense skills, confidence, and awareness

The program is customizable, allowing you to progress at your own pace and focus on areas most relevant to your goals.

Key Benefits of the Course

By completing the Centreline Boxing Video Companion Course, you will:

• Learn self-defense techniques that work in real-life situations

• Build confidence through structured practice and mastery of skills

• Improve control and awareness in every aspect of life and martial arts

• Apply universal martial arts principles across all combat styles

• Gain step-by-step guidance for efficient and effective practice

Example Curriculum

Introduction to Centreline Boxing

• Disclaimer and Safety Guidelines

• What is Centreline Boxing?

• Martial Arts Theories, Principles, and Master Strategy

Stance and Footwork

• Footwork Introduction and Wing Chun Stance

• Circle, Box, Triangle, and Straight Line Patterns

• Pivoting for Defense and Mobility

Eight Methods of Attack

• Frontal Assault, Battering Ram / Spear

• Duck In / Low Game, Slip In, Distraction Hits

• Feinting, Trapping / Five Ways to Open the Door

• Drawing Techniques

Offense – Eight Personalities

• Chopping, Drilling, Crushing, Exploding

• Crossing, Piercing, Ripping, Hooking

Offense – Eleven Big Strikes

• Punches, Palm Strike, Finger Jab, Chop

• Hammerfist, Backfist, Elbow Strikes, Shoulder Strike

• Headbutt, Knee Strike, Kicks

• Number System and Favorite Combos

Offense – Nine Angles of Attack

• Explanation of strategic attack angles to overcome opponents

Defense Techniques

• Eight Gates and Four Levels of Defense

• Stepping, Pivoting, Slipping, Ducking, Weaving, Layback

• Advanced Blocks: Biu Sao, Gan Sao, Tan Sao, Jut Sao, Pak Sao, Fook Sao, Jum Sao, Gum Sao

• Stop Kick, Helmet/Spear, Cross Block, Rob the Bank, Side Head Block

• Skull N’ Bones, Elbow Inside/Outside Body Block, Leg Block

Golden Goose Defense Flow

• Golden Goose technique for smooth and effective defense

Thirteen Universal Training Methods

• Daily Workouts and Footwork Shapes

• Eight Methods of Attack, Eight Personalities, Eleven Big Strikes

• Nine Angles of Attack, Varying Height, Angle, Range, Power, and Speed

• One Arm Combos, Defense, Forms, Shadowboxing

Why Choose Centreline Boxing Video Course?

• Structured Learning: Avoid information overload with a clear, step-by-step system

• Universal Application: Techniques and principles that apply across all martial arts

• Flexible for All Ages: Learn at your own pace, whether beginner or advanced

• Confidence and Awareness: Develop mental and physical discipline alongside martial skills

• Expert Guidance: Learn directly from a master who has trained and refined the system over decades

Real-World Benefits

Centreline Boxing teaches practical, real-world applications:

• Self-Defense: Protect yourself and others effectively

• Discipline: Build focus, patience, and consistency

• Physical Fitness: Improve strength, agility, and coordination

• Mental Clarity: Enhance awareness and decision-making under pressure

Take Your Training to the Next Level

With this video companion course, you get the full curriculum of techniques, strategies, and methods presented in an easy-to-follow format. Combined with the Centreline Boxing book, it provides the ultimate martial arts learning experience.

Start mastering Centreline Boxing today, gain confidence, and develop skills that will last a lifetime.